Essential Ayurveda: What It Is and What It Can Do for You

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Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing
Essential Ayurveda: What It Is and What...

Essential Ayurveda: What It Is and What It Can Do for You

Name: Essential Ayurveda: What It Is and What It Can Do for You
ISBN: 9781577312345

Shubhra Krishan

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Outlining the basic elements of the ancient system of Ayurveda, Shubhra Krishan teaches readers how to recognize their energy and body type, and to use Ayurvedic principles to create a balanced diet and lifestyle for their optimum health. She offers tips and suggestions for finding the best products or for creating your own with her recipes for food, beauty care, and other healthcare items. Illustrations are included.

Categories:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Year:

2003

Publisher:

New World Library

Language:

english

Pages:

160

ISBN 10:

1577312341