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101 Workouts For Women Everything You Need to Get a Lean, Strong, and Fit Physique
Muscle and Fitness HersHow much do you like this book?
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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
Year:
2008
Publisher:
Muscle and Fitness Hers
Language:
english
Pages:
208
ISBN 10:
1600780237
ISBN 13:
9781600780233
File:
EPUB, 18.45 MB
Your tags:
IPFS:
CID , CID Blake2b
english, 2008
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