Stress Management for Life: A Research-Based Experiential Approach
Michael Olpin, Margie Hesson
Clearly explaining the "how to" of stress management & prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning & encourages readers to personalize text information through practical applications & a "tool box" of stress-reducing resources, including activities & online stress-relief audio files. Michael Olpin & Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience.
Well-researched & engaging, the book empowers students to experience personal wellness by understanding & managing stress, gives stress-related topics a real-life context, & motivates students to manage stress in a way that accommodates their lifestyle, values, & goals.
Year:
2016
Edition:
4th
Publisher:
Cengage Learning
Language:
english
Pages:
432
ISBN 10:
1305120590
ISBN 13:
9781305120594
File:
PDF, 79.40 MB
IPFS:
,
english, 2016
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